Strawberries are not only delicious but also loaded with health benefits. This juicy fruit offer a wide array of benefits.
---
**Strawberry Nutrition Facts**
A serving size of 152 grams of halved strawberries contains approximately:
- **Calories:** minimal calories
- **Carbohydrates:** 11.7g
- **Fiber:** 3g
- **Sugars:** sweetness from natural sugars
- **Protein:** 1g
- **Fat:** virtually fat-free
- **Vitamin C:** high in vitamin C
- **Potassium:** 233mg
- **Magnesium:** 19.8mg
*Data sourced from the USDA.* :contentReference[oaicite:22]index=22
---
**Health Benefits of Strawberries**
1. **Boosts Immune Function**
- Consuming strawberries can help bolster your body's natural defenses. :contentReference[oaicite:23]index=23
2. **Promotes a Healthy Heart**
- Regular consumption can aid in maintaining cardiovascular wellness. :contentReference[oaicite:24]index=24
3. **Regulates Blood Sugar Levels**
- Their low glycemic index makes strawberries a diabetic-friendly fruit. :contentReference[oaicite:25]index=25
4. **Reduces Inflammation**
- Their natural compounds work to soothe inflammatory responses. :contentReference[oaicite:26]index=26
5. **Enhances Cognitive Function**
- Their nutrient profile supports overall brain health. :contentReference[oaicite:27]index=27
---
**Ways to Enjoy Strawberries**
- **Fresh Consumption**: A handful of fresh strawberries makes for a healthy treat.
- **Strawberry-infused Beverages**: Add strawberries to smoothies for a nutrient boost.
- **Culinary learn more Uses**: They add a unique taste to various culinary creations.
- **Desserts and Baked Goods**: Their versatility makes them a favorite in baking.
---
**Wrapping Up**
Including strawberries in your diet offers numerous health benefits, from boosting immunity to supporting heart health. {Enjoy them in various forms to enhance
::contentReference[oaicite:28]index=28